There are only two main forms of arthritis, but there are very many causes that cause them. Osteoarthritis, which is most common in old age, is defined as a condition of wear and tear of the cartilage in the joints causing pain and stiffness in the joints most commonly used in weight loss (knee, hip, foot, spine). Rheumatoid arthritis affects the joints of the whole body, not just the weight-bearing ones.
Dietary supplements antioxidants, essential fatty acids and herbal preparations from Boswell, curcumin and some hop extracts reduce inflammation. Vitamins of Group B and vitamin C support the endocrine system, which controls calcium metabolism. Vitamin D, calcium, magnesium and boron support bone health. Glucosamine and MSM (methyl sulfonyl methane) restore joint health.

Dietary advice

Do not take adrenal stimulating substances: tea, coffee,sugar and refined carbohydrates. Drink plenty of water and herbal teas. Test for allergies and perform a hair mineral test to find out your body's mineral status.

Supplements

2 doses of multivitamin and mineral complex
2 doses of antioxidant complex
2 doses of vitamin C 1000 mg
2 doses of essential Omega-3 and Omega-6 fatty acids